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Last updated: Aug 12, 2026
Zero's Subs

B.L.T., 12"

12" SandwichesPopular

Zero's Subs B.L.T., 12" is carb-leaning, with about 46% of macro calories from carb. Each serving has 822 calories, 24g protein, 96g carbs, and 39g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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822
Calories
Per serving
24 g
Protein
96 g
Carbs
39 g
Fat

Nutrition Facts

Amount per serving

Calories822 kcal
% Daily Value*
Total Fat 39 g50%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 71 mg24%
Sodium 1,858 mg81%
Total Carbohydrate 96 g35%
Dietary Fiber 6 g21%
Total Sugars 0 g—
Protein 24 g48%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

822
kcal
Protein24 g (12%)
Carbs96 g (46%)
Fat39 g (42%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate206 min walk

About 82 minutes of running for these calories.

Key Nutrients

Protein 24 g48%
Fiber 6 g21%
Sodium 1,858 mg81%
Sugars 0 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 24g protein and 822 calories.No
Lower carb96g carbs per serving.No
Low fat39g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium1,858mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in 12" Sandwiches

View all
B.L.T., No Mayo, 12"658 kcal · 24 g proteinCosmo Vegetarian Deluxe, 12"923 kcal · 39 g proteinCosmo Vegetarian Deluxe, No Cheese, No Oil & Vinegar, 12"468 kcal · 13 g proteinCosmo Vegetarian, 12"885 kcal · 37 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

B.L.T., 12" has 411 more calories than B.L.T., 6" and 12g more protein. Compare

B.L.T., 12" has 164 more calories than B.L.T., No Mayo, 12" and the same amount of protein. Compare

Compare with B.L.T., 6"

B.L.T., 12" Compared With Nearby Items

Compared with Cosmo Vegetarian, 12", another 12" Sandwiches item at Zero's Subs, B.L.T., 12" has 63 fewer calories than it and 13g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for B.L.T., 12" are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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