Cosmo Vegetarian, No Cheese, No Oil & Vinegar, 12" vs B.L.T., 6"

Compare calories, protein, carbs, fat, sodium, and fiber for these Zero's Subs menu items.

Quick answer

B.L.T., 6" is lowest in calories, while Cosmo Vegetarian, No Cheese, No Oil & Vinegar, 12" gives the most protein.

Lowest calories

B.L.T., 6"

411 kcal

Highest protein

Cosmo Vegetarian, No Cheese, No Oil & Vinegar, 12"

12 g protein

Lowest carbs

B.L.T., 6"

48 g carbs

Lowest sodium

Cosmo Vegetarian, No Cheese, No Oil & Vinegar, 12"

800 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cosmo Vegetarian, No Cheese, No Oil & Vinegar, 12"12" Sandwiches	430 kcal	12 g	88 g	5 g	7 g	800 mg
B.L.T., 6"6" Sandwiches	411 kcal	12 g	48 g	19 g	3 g	928 mg

Choose B.L.T., 6" if your priority is keeping calories lower. It has 411 calories per serving.

Choose Cosmo Vegetarian, No Cheese, No Oil & Vinegar, 12" if you want the most protein. It has 12g protein per serving.

If sodium matters, Cosmo Vegetarian, No Cheese, No Oil & Vinegar, 12" is the lighter sodium pick at 800mg.

Open these items in the Zero's Subs calculator to see combined calories and macros.