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Last updated: Aug 12, 2026

Zero's Subs

Cosmo Vegetarian, No Cheese, No Oil & Vinegar, 12"

12" SandwichesPopular

Zero's Subs Cosmo Vegetarian, No Cheese, No Oil & Vinegar, 12" is carb-leaning, with about 79% of macro calories from carb. Each serving has 430 calories, 12g protein, 88g carbs, and 5g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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430

Calories

Per serving

12 g

Protein

88 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories430 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 800 mg35%

Total Carbohydrate 88 g32%

Dietary Fiber 7 g25%

Total Sugars 0 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430

kcal

Protein12 g (11%)

Carbs88 g (79%)

Fat5 g (10%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 7 g25%

Sodium 800 mg35%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 12g protein and 430 calories.No

Lower carb88g carbs per serving.No

Low fat5g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium800mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in 12" Sandwiches

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B.L.T., 12"822 kcal · 24 g protein B.L.T., No Mayo, 12"658 kcal · 24 g protein Cosmo Vegetarian Deluxe, 12"923 kcal · 39 g protein Cosmo Vegetarian Deluxe, No Cheese, No Oil & Vinegar, 12"468 kcal · 13 g protein

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Quick comparisons

Cosmo Vegetarian, No Cheese, No Oil & Vinegar, 12" has 392 fewer calories than B.L.T., 12" and 12g less protein. Compare

Cosmo Vegetarian, No Cheese, No Oil & Vinegar, 12" has 19 more calories than B.L.T., 6" and the same amount of protein. Compare

B.L.T., 12"822 kcal · 24 g proteinB.L.T., 6"411 kcal · 12 g proteinB.L.T., No Mayo, 12"658 kcal · 24 g proteinB.L.T., No Mayo, 6"330 kcal · 12 g proteinCosmo Vegetarian Deluxe, 12"923 kcal · 39 g proteinCosmo Vegetarian Deluxe, 6"488 kcal · 21 g protein

Compare with B.L.T., 12"

Cosmo Vegetarian, No Cheese, No Oil & Vinegar, 12" Compared With Nearby Items

Compared with Cosmo Vegetarian Deluxe, No Cheese, No Oil & Vinegar, 12", another 12" Sandwiches item at Zero's Subs, Cosmo Vegetarian, No Cheese, No Oil & Vinegar, 12" has 38 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cosmo Vegetarian, No Cheese, No Oil & Vinegar, 12" are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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