Cosmo Vegetarian, No Cheese, No Oil & Vinegar, 6" vs B.L.T., 6"

Compare calories, protein, carbs, fat, sodium, and fiber for these Zero's Subs menu items.

Quick answer

Cosmo Vegetarian, No Cheese, No Oil & Vinegar, 6" is lowest in calories, while B.L.T., 6" gives the most protein.

Lowest calories

Cosmo Vegetarian, No Cheese, No Oil & Vinegar, 6"

216 kcal

Highest protein

B.L.T., 6"

12 g protein

Lowest carbs

Cosmo Vegetarian, No Cheese, No Oil & Vinegar, 6"

45 g carbs

Lowest sodium

Cosmo Vegetarian, No Cheese, No Oil & Vinegar, 6"

401 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cosmo Vegetarian, No Cheese, No Oil & Vinegar, 6"6" Sandwiches	216 kcal	6 g	45 g	2 g	4 g	401 mg
B.L.T., 6"6" Sandwiches	411 kcal	12 g	48 g	19 g	3 g	928 mg

Choose Cosmo Vegetarian, No Cheese, No Oil & Vinegar, 6" if your priority is keeping calories lower. It has 216 calories per serving.

Choose B.L.T., 6" if you want the most protein. It has 12g protein per serving.

If sodium matters, Cosmo Vegetarian, No Cheese, No Oil & Vinegar, 6" is the lighter sodium pick at 401mg.

Open these items in the Zero's Subs calculator to see combined calories and macros.