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Last updated: Aug 12, 2026

Zero's Subs

Cosmo Vegetarian, No Cheese, No Oil & Vinegar, 6"

6" SandwichesPopular

Zero's Subs Cosmo Vegetarian, No Cheese, No Oil & Vinegar, 6" is carb-leaning, with about 81% of macro calories from carb. Each serving has 216 calories, 6g protein, 45g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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216

Calories

Per serving

6 g

Protein

45 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories216 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 401 mg17%

Total Carbohydrate 45 g16%

Dietary Fiber 4 g14%

Total Sugars 0 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

216

kcal

Protein6 g (11%)

Carbs45 g (81%)

Fat2 g (8%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index7.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate54 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 4 g14%

Sodium 401 mg17%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 6g protein and 216 calories.No

Lower carb45g carbs per serving.No

Low fat2g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium401mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in 6" Sandwiches

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B.L.T., 6"411 kcal · 12 g protein B.L.T., No Mayo, 6"330 kcal · 12 g protein Cosmo Vegetarian Deluxe, 6"488 kcal · 21 g protein Cosmo Vegetarian Deluxe, No Cheese, No Oil & Vinegar, 6"235 kcal · 7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cosmo Vegetarian, No Cheese, No Oil & Vinegar, 6" has 606 fewer calories than B.L.T., 12" and 18g less protein. Compare

Cosmo Vegetarian, No Cheese, No Oil & Vinegar, 6" has 195 fewer calories than B.L.T., 6" and 6g less protein. Compare

B.L.T., 12"822 kcal · 24 g proteinB.L.T., 6"411 kcal · 12 g proteinB.L.T., No Mayo, 12"658 kcal · 24 g proteinB.L.T., No Mayo, 6"330 kcal · 12 g proteinCosmo Vegetarian Deluxe, 12"923 kcal · 39 g proteinCosmo Vegetarian Deluxe, 6"488 kcal · 21 g protein

Compare with B.L.T., 12"

Cosmo Vegetarian, No Cheese, No Oil & Vinegar, 6" Compared With Nearby Items

Compared with Cosmo Vegetarian Deluxe, No Cheese, No Oil & Vinegar, 6", another 6" Sandwiches item at Zero's Subs, Cosmo Vegetarian, No Cheese, No Oil & Vinegar, 6" has 19 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cosmo Vegetarian, No Cheese, No Oil & Vinegar, 6" are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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