Grilled Veggie Sub, 6" vs B.L.T., 12"

Compare calories, protein, carbs, fat, sodium, and fiber for these Zero's Subs menu items.

Quick answer

Grilled Veggie Sub, 6" is lowest in calories, while B.L.T., 12" gives the most protein.

Lowest calories

Grilled Veggie Sub, 6"

394 kcal

Highest protein

B.L.T., 12"

24 g protein

Lowest carbs

Grilled Veggie Sub, 6"

52 g carbs

Lowest sodium

Grilled Veggie Sub, 6"

1,702 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Veggie Sub, 6"6" Sandwiches	394 kcal	19 g	52 g	14 g	6 g	1,702 mg
B.L.T., 12"12" Sandwiches	822 kcal	24 g	96 g	39 g	6 g	1,858 mg

Choose Grilled Veggie Sub, 6" if your priority is keeping calories lower. It has 394 calories per serving.

Choose B.L.T., 12" if you want the most protein. It has 24g protein per serving.

If sodium matters, Grilled Veggie Sub, 6" is the lighter sodium pick at 1,702mg.

Open these items in the Zero's Subs calculator to see combined calories and macros.