Grinder, 6" vs B.L.T., 12"

Compare calories, protein, carbs, fat, sodium, and fiber for these Zero's Subs menu items.

Quick answer

Grinder, 6" is lowest in calories, while B.L.T., 12" gives the most protein.

Lowest calories

Grinder, 6"

557 kcal

Highest protein

B.L.T., 12"

24 g protein

Lowest carbs

Grinder, 6"

48 g carbs

Lowest sodium

Grinder, 6"

1,530 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grinder, 6"6" Sandwiches	557 kcal	23 g	48 g	31 g	3 g	1,530 mg
B.L.T., 12"12" Sandwiches	822 kcal	24 g	96 g	39 g	6 g	1,858 mg

Choose Grinder, 6" if your priority is keeping calories lower. It has 557 calories per serving.

Choose B.L.T., 12" if you want the most protein. It has 24g protein per serving.

If sodium matters, Grinder, 6" is the lighter sodium pick at 1,530mg.

Open these items in the Zero's Subs calculator to see combined calories and macros.