Grinder, Multigrain, No Cheese, No Oil & Vinegar, 6" vs B.L.T., 6"

Compare calories, protein, carbs, fat, sodium, and fiber for these Zero's Subs menu items.

Quick answer

Grinder, Multigrain, No Cheese, No Oil & Vinegar, 6" is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Grinder, Multigrain, No Cheese, No Oil & Vinegar, 6"

401 kcal

Highest protein

Grinder, Multigrain, No Cheese, No Oil & Vinegar, 6"

12 g protein

Lowest carbs

B.L.T., 6"

48 g carbs

Lowest sodium

B.L.T., 6"

928 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grinder, Multigrain, No Cheese, No Oil & Vinegar, 6"6" Sandwiches	401 kcal	12 g	49 g	18 g	4 g	1,145 mg
B.L.T., 6"6" Sandwiches	411 kcal	12 g	48 g	19 g	3 g	928 mg

Choose Grinder, Multigrain, No Cheese, No Oil & Vinegar, 6" if your priority is keeping calories lower. It has 401 calories per serving.

Choose Grinder, Multigrain, No Cheese, No Oil & Vinegar, 6" if you want the most protein. It has 12g protein per serving.

If sodium matters, B.L.T., 6" is the lighter sodium pick at 928mg.

Open these items in the Zero's Subs calculator to see combined calories and macros.