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Last updated: Aug 12, 2026

Zero's Subs

Grinder, Multigrain, No Cheese, No Oil & Vinegar, 6"

6" SandwichesPopular

Zero's Subs Grinder, Multigrain, No Cheese, No Oil & Vinegar, 6" is carb-leaning, with about 48% of macro calories from carb. Each serving has 401 calories, 12g protein, 49g carbs, and 18g fat, making it a moderate option for comparing calories and macros.

1 Serving

Serving Size

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401

Calories

Per serving

12 g

Protein

49 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories401 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 47 mg16%

Sodium 1,145 mg50%

Total Carbohydrate 49 g18%

Dietary Fiber 4 g14%

Total Sugars 0 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

401

kcal

Protein12 g (12%)

Carbs49 g (48%)

Fat18 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index9.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 4 g14%

Sodium 1,145 mg50%

Sugars 0 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 12g protein and 401 calories.No

Lower carb49g carbs per serving.No

Low fat18g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,145mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in 6" Sandwiches

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B.L.T., 6"411 kcal · 12 g protein B.L.T., No Mayo, 6"330 kcal · 12 g protein Cosmo Vegetarian Deluxe, 6"488 kcal · 21 g protein Cosmo Vegetarian Deluxe, No Cheese, No Oil & Vinegar, 6"235 kcal · 7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grinder, Multigrain, No Cheese, No Oil & Vinegar, 6" has 421 fewer calories than B.L.T., 12" and 12g less protein. Compare

Grinder, Multigrain, No Cheese, No Oil & Vinegar, 6" has 10 fewer calories than B.L.T., 6" and the same amount of protein. Compare

B.L.T., 12"822 kcal · 24 g proteinB.L.T., 6"411 kcal · 12 g proteinB.L.T., No Mayo, 12"658 kcal · 24 g proteinB.L.T., No Mayo, 6"330 kcal · 12 g proteinCosmo Vegetarian Deluxe, 12"923 kcal · 39 g proteinCosmo Vegetarian Deluxe, 6"488 kcal · 21 g protein

Compare with B.L.T., 12"

Grinder, Multigrain, No Cheese, No Oil & Vinegar, 6" Compared With Nearby Items

Compared with B.L.T., 6", another 6" Sandwiches item at Zero's Subs, Grinder, Multigrain, No Cheese, No Oil & Vinegar, 6" has 10 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Grinder, Multigrain, No Cheese, No Oil & Vinegar, 6" are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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