Ham & Cheese, 6" vs B.L.T., 6"

Compare calories, protein, carbs, fat, sodium, and fiber for these Zero's Subs menu items.

Quick answer

B.L.T., 6" is lowest in calories, while Ham & Cheese, 6" gives the most protein.

Lowest calories

B.L.T., 6"

411 kcal

Highest protein

Ham & Cheese, 6"

24 g protein

Lowest carbs

Ham & Cheese, 6"

44 g carbs

Lowest sodium

B.L.T., 6"

928 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ham & Cheese, 6"6" Sandwiches	439 kcal	24 g	44 g	19 g	3 g	1,299 mg
B.L.T., 6"6" Sandwiches	411 kcal	12 g	48 g	19 g	3 g	928 mg

Choose B.L.T., 6" if your priority is keeping calories lower. It has 411 calories per serving.

Choose Ham & Cheese, 6" if you want the most protein. It has 24g protein per serving.

If sodium matters, B.L.T., 6" is the lighter sodium pick at 928mg.

Open these items in the Zero's Subs calculator to see combined calories and macros.