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Last updated: Aug 12, 2026
Zero's Subs

Ham & Cheese, 6"

6" SandwichesPopular

Zero's Subs Ham & Cheese, 6" is carb-leaning, with about 40% of macro calories from carb. Each serving has 439 calories, 24g protein, 44g carbs, and 19g fat, making it a moderate option for comparing calories and macros.

1 Serving
Serving Size
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439
Calories
Per serving
24 g
Protein
44 g
Carbs
19 g
Fat

Nutrition Facts

Amount per serving

Calories439 kcal
% Daily Value*
Total Fat 19 g24%
Saturated Fat 8 g40%
Trans Fat 0 g—
Cholesterol 51 mg17%
Sodium 1,299 mg56%
Total Carbohydrate 44 g16%
Dietary Fiber 3 g11%
Total Sugars 0 g—
Protein 24 g48%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

439
kcal
Protein24 g (22%)
Carbs44 g (40%)
Fat19 g (39%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 24 g48%
Fiber 3 g11%
Sodium 1,299 mg56%
Sugars 0 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 24g protein and 439 calories.Yes
Lower carb44g carbs per serving.No
Low fat19g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium1,299mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in 6" Sandwiches

View all
B.L.T., 6"411 kcal · 12 g proteinB.L.T., No Mayo, 6"330 kcal · 12 g proteinCosmo Vegetarian Deluxe, 6"488 kcal · 21 g proteinCosmo Vegetarian Deluxe, No Cheese, No Oil & Vinegar, 6"235 kcal · 7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham & Cheese, 6" has 383 fewer calories than B.L.T., 12" and the same amount of protein. Compare

Ham & Cheese, 6" has 28 more calories than B.L.T., 6" and 12g more protein. Compare

Compare with B.L.T., 12"

Ham & Cheese, 6" Compared With Nearby Items

Compared with B.L.T., 6", another 6" Sandwiches item at Zero's Subs, Ham & Cheese, 6" has 28 more calories than it and 12g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Ham & Cheese, 6" are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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