Ham & Cheese, No Cheese, No Oil & Vinegar, 6" vs B.L.T., 12"

Compare calories, protein, carbs, fat, sodium, and fiber for these Zero's Subs menu items.

Quick answer

Ham & Cheese, No Cheese, No Oil & Vinegar, 6" is lowest in calories, while B.L.T., 12" gives the most protein.

Lowest calories

Ham & Cheese, No Cheese, No Oil & Vinegar, 6"

286 kcal

Highest protein

B.L.T., 12"

24 g protein

Lowest carbs

Ham & Cheese, No Cheese, No Oil & Vinegar, 6"

43 g carbs

Lowest sodium

Ham & Cheese, No Cheese, No Oil & Vinegar, 6"

1,011 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ham & Cheese, No Cheese, No Oil & Vinegar, 6"6" Sandwiches	286 kcal	17 g	43 g	5 g	3 g	1,011 mg
B.L.T., 12"12" Sandwiches	822 kcal	24 g	96 g	39 g	6 g	1,858 mg

Choose Ham & Cheese, No Cheese, No Oil & Vinegar, 6" if your priority is keeping calories lower. It has 286 calories per serving.

Choose B.L.T., 12" if you want the most protein. It has 24g protein per serving.

If sodium matters, Ham & Cheese, No Cheese, No Oil & Vinegar, 6" is the lighter sodium pick at 1,011mg.

Open these items in the Zero's Subs calculator to see combined calories and macros.