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Nutrition comparison
Pepperoni & Cheese, 6" vs B.L.T., 12"
Compare calories, protein, carbs, fat, sodium, and fiber for these Zero's Subs menu items.
Quick answer
Pepperoni & Cheese, 6" is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Pepperoni & Cheese, 6"
545 kcal
Highest protein
Pepperoni & Cheese, 6"
26 g protein
Lowest carbs
Pepperoni & Cheese, 6"
42 g carbs
Lowest sodium
Pepperoni & Cheese, 6"
1,510 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Pepperoni & Cheese, 6"6" Sandwiches | 545 kcal | 26 g | 42 g | 31 g | 2 g | 1,510 mg |
| B.L.T., 12"12" Sandwiches | 822 kcal | 24 g | 96 g | 39 g | 6 g | 1,858 mg |
Which should you choose?
Choose Pepperoni & Cheese, 6" if your priority is keeping calories lower. It has 545 calories per serving.
Choose Pepperoni & Cheese, 6" if you want the most protein. It has 26g protein per serving.
If sodium matters, Pepperoni & Cheese, 6" is the lighter sodium pick at 1,510mg.
Compare as a meal
Open these items in the Zero's Subs calculator to see combined calories and macros.
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