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Nutrition comparison
Philly Chicken & Cheese, 6" vs B.L.T., 6"
Compare calories, protein, carbs, fat, sodium, and fiber for these Zero's Subs menu items.
Quick answer
Philly Chicken & Cheese, 6" is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Philly Chicken & Cheese, 6"
402 kcal
Highest protein
Philly Chicken & Cheese, 6"
32 g protein
Lowest carbs
Philly Chicken & Cheese, 6"
48 g carbs
Lowest sodium
B.L.T., 6"
928 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Philly Chicken & Cheese, 6"6" Sandwiches | 402 kcal | 32 g | 48 g | 10 g | 3 g | 1,732 mg |
| B.L.T., 6"6" Sandwiches | 411 kcal | 12 g | 48 g | 19 g | 3 g | 928 mg |
Which should you choose?
Choose Philly Chicken & Cheese, 6" if your priority is keeping calories lower. It has 402 calories per serving.
Choose Philly Chicken & Cheese, 6" if you want the most protein. It has 32g protein per serving.
If sodium matters, B.L.T., 6" is the lighter sodium pick at 928mg.
Compare as a meal
Open these items in the Zero's Subs calculator to see combined calories and macros.
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