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Last updated: Aug 12, 2026
Zero's Subs

Philly Chicken & Cheese, 6"

6" SandwichesPopular

Zero's Subs Philly Chicken & Cheese, 6" is carb-leaning, with about 47% of macro calories from carb. Each serving has 402 calories, 32g protein, 48g carbs, and 10g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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402
Calories
Per serving
32 g
Protein
48 g
Carbs
10 g
Fat

Nutrition Facts

Amount per serving

Calories402 kcal
% Daily Value*
Total Fat 10 g13%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 67 mg22%
Sodium 1,732 mg75%
Total Carbohydrate 48 g17%
Dietary Fiber 3 g11%
Total Sugars 0 g—
Protein 32 g64%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

402
kcal
Protein32 g (31%)
Carbs48 g (47%)
Fat10 g (22%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate101 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 32 g64%
Fiber 3 g11%
Sodium 1,732 mg75%
Sugars 0 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein8/10 protein density from 32g protein and 402 calories.Yes
Lower carb48g carbs per serving.No
Low fat10g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium1,732mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in 6" Sandwiches

View all
B.L.T., 6"411 kcal · 12 g proteinB.L.T., No Mayo, 6"330 kcal · 12 g proteinCosmo Vegetarian Deluxe, 6"488 kcal · 21 g proteinCosmo Vegetarian Deluxe, No Cheese, No Oil & Vinegar, 6"235 kcal · 7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Philly Chicken & Cheese, 6" has 420 fewer calories than B.L.T., 12" and 8g more protein. Compare

Philly Chicken & Cheese, 6" has 9 fewer calories than B.L.T., 6" and 20g more protein. Compare

Compare with B.L.T., 12"

Philly Chicken & Cheese, 6" Compared With Nearby Items

Compared with B.L.T., 6", another 6" Sandwiches item at Zero's Subs, Philly Chicken & Cheese, 6" has 9 fewer calories than it and 20g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Philly Chicken & Cheese, 6" are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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