Philly Chicken & Cheese, No Cheese, 6" vs B.L.T., 6"

Compare calories, protein, carbs, fat, sodium, and fiber for these Zero's Subs menu items.

Quick answer

Philly Chicken & Cheese, No Cheese, 6" is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Philly Chicken & Cheese, No Cheese, 6"

319 kcal

Highest protein

Philly Chicken & Cheese, No Cheese, 6"

27 g protein

Lowest carbs

Philly Chicken & Cheese, No Cheese, 6"

45 g carbs

Lowest sodium

B.L.T., 6"

928 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Philly Chicken & Cheese, No Cheese, 6"6" Sandwiches	319 kcal	27 g	45 g	4 g	3 g	1,350 mg
B.L.T., 6"6" Sandwiches	411 kcal	12 g	48 g	19 g	3 g	928 mg

Choose Philly Chicken & Cheese, No Cheese, 6" if your priority is keeping calories lower. It has 319 calories per serving.

Choose Philly Chicken & Cheese, No Cheese, 6" if you want the most protein. It has 27g protein per serving.

If sodium matters, B.L.T., 6" is the lighter sodium pick at 928mg.

Open these items in the Zero's Subs calculator to see combined calories and macros.