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Last updated: Aug 12, 2026

Zero's Subs

Philly Chicken & Cheese, No Cheese, 6"

6" SandwichesPopular

Zero's Subs Philly Chicken & Cheese, No Cheese, 6" is carb-leaning, with about 56% of macro calories from carb. Each serving has 319 calories, 27g protein, 45g carbs, and 4g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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319

Calories

Per serving

27 g

Protein

45 g

Carbs

4 g

Fat

Nutrition Facts

Amount per serving

Calories319 kcal

% Daily Value*

Total Fat 4 g5%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 51 mg17%

Sodium 1,350 mg59%

Total Carbohydrate 45 g16%

Dietary Fiber 3 g11%

Total Sugars 0 g—

Protein 27 g54%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

319

kcal

Protein27 g (33%)

Carbs45 g (56%)

Fat4 g (11%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.5/10

33% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 27 g54%

Fiber 3 g11%

Sodium 1,350 mg59%

Sugars 0 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein8.5/10 protein density from 27g protein and 319 calories.Yes

Lower carb45g carbs per serving.No

Low fat4g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,350mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in 6" Sandwiches

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B.L.T., 6"411 kcal · 12 g protein B.L.T., No Mayo, 6"330 kcal · 12 g protein Cosmo Vegetarian Deluxe, 6"488 kcal · 21 g protein Cosmo Vegetarian Deluxe, No Cheese, No Oil & Vinegar, 6"235 kcal · 7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Philly Chicken & Cheese, No Cheese, 6" has 503 fewer calories than B.L.T., 12" and 3g more protein. Compare

Philly Chicken & Cheese, No Cheese, 6" has 92 fewer calories than B.L.T., 6" and 15g more protein. Compare

B.L.T., 12"822 kcal · 24 g proteinB.L.T., 6"411 kcal · 12 g proteinB.L.T., No Mayo, 12"658 kcal · 24 g proteinB.L.T., No Mayo, 6"330 kcal · 12 g proteinCosmo Vegetarian Deluxe, 12"923 kcal · 39 g proteinCosmo Vegetarian Deluxe, 6"488 kcal · 21 g protein

Compare with B.L.T., 12"

Philly Chicken & Cheese, No Cheese, 6" Compared With Nearby Items

Compared with B.L.T., No Mayo, 6", another 6" Sandwiches item at Zero's Subs, Philly Chicken & Cheese, No Cheese, 6" has 11 fewer calories than it and 15g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Philly Chicken & Cheese, No Cheese, 6" are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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