Philly Steak & Cheese, No Cheese, 6" vs B.L.T., 12"

Compare calories, protein, carbs, fat, sodium, and fiber for these Zero's Subs menu items.

Quick answer

Philly Steak & Cheese, No Cheese, 6" is lowest in calories, while B.L.T., 12" gives the most protein.

Lowest calories

Philly Steak & Cheese, No Cheese, 6"

409 kcal

Highest protein

B.L.T., 12"

24 g protein

Lowest carbs

Philly Steak & Cheese, No Cheese, 6"

46 g carbs

Lowest sodium

Philly Steak & Cheese, No Cheese, 6"

759 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Philly Steak & Cheese, No Cheese, 6"6" Sandwiches	409 kcal	23 g	46 g	15 g	3 g	759 mg
B.L.T., 12"12" Sandwiches	822 kcal	24 g	96 g	39 g	6 g	1,858 mg

Choose Philly Steak & Cheese, No Cheese, 6" if your priority is keeping calories lower. It has 409 calories per serving.

Choose B.L.T., 12" if you want the most protein. It has 24g protein per serving.

If sodium matters, Philly Steak & Cheese, No Cheese, 6" is the lighter sodium pick at 759mg.

Open these items in the Zero's Subs calculator to see combined calories and macros.