Roast Beef & Cheese, No Cheese, No Oil & Vinegar, 6" vs B.L.T., 6"

Compare calories, protein, carbs, fat, sodium, and fiber for these Zero's Subs menu items.

Quick answer

Roast Beef & Cheese, No Cheese, No Oil & Vinegar, 6" is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Roast Beef & Cheese, No Cheese, No Oil & Vinegar, 6"

307 kcal

Highest protein

Roast Beef & Cheese, No Cheese, No Oil & Vinegar, 6"

21 g protein

Lowest carbs

Roast Beef & Cheese, No Cheese, No Oil & Vinegar, 6"

45 g carbs

Lowest sodium

B.L.T., 6"

928 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Roast Beef & Cheese, No Cheese, No Oil & Vinegar, 6"6" Sandwiches	307 kcal	21 g	45 g	5 g	3 g	1,238 mg
B.L.T., 6"6" Sandwiches	411 kcal	12 g	48 g	19 g	3 g	928 mg

Choose Roast Beef & Cheese, No Cheese, No Oil & Vinegar, 6" if your priority is keeping calories lower. It has 307 calories per serving.

Choose Roast Beef & Cheese, No Cheese, No Oil & Vinegar, 6" if you want the most protein. It has 21g protein per serving.

If sodium matters, B.L.T., 6" is the lighter sodium pick at 928mg.

Open these items in the Zero's Subs calculator to see combined calories and macros.