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Last updated: Aug 12, 2026

Zero's Subs

Roast Beef & Cheese, No Cheese, No Oil & Vinegar, 6"

6" SandwichesPopular

Zero's Subs Roast Beef & Cheese, No Cheese, No Oil & Vinegar, 6" is carb-leaning, with about 58% of macro calories from carb. Each serving has 307 calories, 21g protein, 45g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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307

Calories

Per serving

21 g

Protein

45 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories307 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 42 mg14%

Sodium 1,238 mg54%

Total Carbohydrate 45 g16%

Dietary Fiber 3 g11%

Total Sugars 0 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

307

kcal

Protein21 g (27%)

Carbs45 g (58%)

Fat5 g (15%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.8/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate77 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 3 g11%

Sodium 1,238 mg54%

Sugars 0 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein6.8/10 protein density from 21g protein and 307 calories.Yes

Lower carb45g carbs per serving.No

Low fat5g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,238mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in 6" Sandwiches

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B.L.T., 6"411 kcal · 12 g protein B.L.T., No Mayo, 6"330 kcal · 12 g protein Cosmo Vegetarian Deluxe, 6"488 kcal · 21 g protein Cosmo Vegetarian Deluxe, No Cheese, No Oil & Vinegar, 6"235 kcal · 7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Roast Beef & Cheese, No Cheese, No Oil & Vinegar, 6" has 515 fewer calories than B.L.T., 12" and 3g less protein. Compare

Roast Beef & Cheese, No Cheese, No Oil & Vinegar, 6" has 104 fewer calories than B.L.T., 6" and 9g more protein. Compare

B.L.T., 12"822 kcal · 24 g proteinB.L.T., 6"411 kcal · 12 g proteinB.L.T., No Mayo, 12"658 kcal · 24 g proteinB.L.T., No Mayo, 6"330 kcal · 12 g proteinCosmo Vegetarian Deluxe, 12"923 kcal · 39 g proteinCosmo Vegetarian Deluxe, 6"488 kcal · 21 g protein

Compare with B.L.T., 12"

Roast Beef & Cheese, No Cheese, No Oil & Vinegar, 6" Compared With Nearby Items

Compared with B.L.T., No Mayo, 6", another 6" Sandwiches item at Zero's Subs, Roast Beef & Cheese, No Cheese, No Oil & Vinegar, 6" has 23 fewer calories than it and 9g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Roast Beef & Cheese, No Cheese, No Oil & Vinegar, 6" are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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