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Nutrition comparison
The Club, 6" vs B.L.T., 12"
Compare calories, protein, carbs, fat, sodium, and fiber for these Zero's Subs menu items.
Quick answer
The Club, 6" is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
The Club, 6"
514 kcal
Highest protein
The Club, 6"
31 g protein
Lowest carbs
The Club, 6"
44 g carbs
Lowest sodium
The Club, 6"
1,604 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| The Club, 6"6" Sandwiches | 514 kcal | 31 g | 44 g | 23 g | 3 g | 1,604 mg |
| B.L.T., 12"12" Sandwiches | 822 kcal | 24 g | 96 g | 39 g | 6 g | 1,858 mg |
Which should you choose?
Choose The Club, 6" if your priority is keeping calories lower. It has 514 calories per serving.
Choose The Club, 6" if you want the most protein. It has 31g protein per serving.
If sodium matters, The Club, 6" is the lighter sodium pick at 1,604mg.
Compare as a meal
Open these items in the Zero's Subs calculator to see combined calories and macros.
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