The Club, No Cheese, No Oil & Vinegar, 6" vs B.L.T., 12"

Compare calories, protein, carbs, fat, sodium, and fiber for these Zero's Subs menu items.

Quick answer

The Club, No Cheese, No Oil & Vinegar, 6" is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

The Club, No Cheese, No Oil & Vinegar, 6"

361 kcal

Highest protein

The Club, No Cheese, No Oil & Vinegar, 6"

24 g protein

Lowest carbs

The Club, No Cheese, No Oil & Vinegar, 6"

43 g carbs

Lowest sodium

The Club, No Cheese, No Oil & Vinegar, 6"

1,316 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
The Club, No Cheese, No Oil & Vinegar, 6"6" Sandwiches	361 kcal	24 g	43 g	10 g	3 g	1,316 mg
B.L.T., 12"12" Sandwiches	822 kcal	24 g	96 g	39 g	6 g	1,858 mg

Choose The Club, No Cheese, No Oil & Vinegar, 6" if your priority is keeping calories lower. It has 361 calories per serving.

Choose The Club, No Cheese, No Oil & Vinegar, 6" if you want the most protein. It has 24g protein per serving.

If sodium matters, The Club, No Cheese, No Oil & Vinegar, 6" is the lighter sodium pick at 1,316mg.

Open these items in the Zero's Subs calculator to see combined calories and macros.