Tuna & Cheese, 6" vs B.L.T., 12"

Compare calories, protein, carbs, fat, sodium, and fiber for these Zero's Subs menu items.

Quick answer

Tuna & Cheese, 6" is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Tuna & Cheese, 6"

519 kcal

Highest protein

Tuna & Cheese, 6"

26 g protein

Lowest carbs

Tuna & Cheese, 6"

47 g carbs

Lowest sodium

Tuna & Cheese, 6"

1,008 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tuna & Cheese, 6"6" Sandwiches	519 kcal	26 g	47 g	26 g	3 g	1,008 mg
B.L.T., 12"12" Sandwiches	822 kcal	24 g	96 g	39 g	6 g	1,858 mg

Choose Tuna & Cheese, 6" if your priority is keeping calories lower. It has 519 calories per serving.

Choose Tuna & Cheese, 6" if you want the most protein. It has 26g protein per serving.

If sodium matters, Tuna & Cheese, 6" is the lighter sodium pick at 1,008mg.

Open these items in the Zero's Subs calculator to see combined calories and macros.