Tuna & Cheese, No Cheese, No Oil & Vinegar, 6" vs B.L.T., 6"

Compare calories, protein, carbs, fat, sodium, and fiber for these Zero's Subs menu items.

Quick answer

Tuna & Cheese, No Cheese, No Oil & Vinegar, 6" is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Tuna & Cheese, No Cheese, No Oil & Vinegar, 6"

366 kcal

Highest protein

Tuna & Cheese, No Cheese, No Oil & Vinegar, 6"

19 g protein

Lowest carbs

Tuna & Cheese, No Cheese, No Oil & Vinegar, 6"

46 g carbs

Lowest sodium

Tuna & Cheese, No Cheese, No Oil & Vinegar, 6"

720 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tuna & Cheese, No Cheese, No Oil & Vinegar, 6"6" Sandwiches	366 kcal	19 g	46 g	12 g	3 g	720 mg
B.L.T., 6"6" Sandwiches	411 kcal	12 g	48 g	19 g	3 g	928 mg

Choose Tuna & Cheese, No Cheese, No Oil & Vinegar, 6" if your priority is keeping calories lower. It has 366 calories per serving.

Choose Tuna & Cheese, No Cheese, No Oil & Vinegar, 6" if you want the most protein. It has 19g protein per serving.

If sodium matters, Tuna & Cheese, No Cheese, No Oil & Vinegar, 6" is the lighter sodium pick at 720mg.

Open these items in the Zero's Subs calculator to see combined calories and macros.