Turkey & Cheese, No Cheese, No Oil & Vinegar, 6" vs B.L.T., 12"

Compare calories, protein, carbs, fat, sodium, and fiber for these Zero's Subs menu items.

Quick answer

Turkey & Cheese, No Cheese, No Oil & Vinegar, 6" is lowest in calories, while B.L.T., 12" gives the most protein.

Lowest calories

Turkey & Cheese, No Cheese, No Oil & Vinegar, 6"

301 kcal

Highest protein

B.L.T., 12"

24 g protein

Lowest carbs

Turkey & Cheese, No Cheese, No Oil & Vinegar, 6"

43 g carbs

Lowest sodium

Turkey & Cheese, No Cheese, No Oil & Vinegar, 6"

1,118 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Turkey & Cheese, No Cheese, No Oil & Vinegar, 6"6" Sandwiches	301 kcal	22 g	43 g	3 g	3 g	1,118 mg
B.L.T., 12"12" Sandwiches	822 kcal	24 g	96 g	39 g	6 g	1,858 mg

Choose Turkey & Cheese, No Cheese, No Oil & Vinegar, 6" if your priority is keeping calories lower. It has 301 calories per serving.

Choose B.L.T., 12" if you want the most protein. It has 24g protein per serving.

If sodium matters, Turkey & Cheese, No Cheese, No Oil & Vinegar, 6" is the lighter sodium pick at 1,118mg.

Open these items in the Zero's Subs calculator to see combined calories and macros.