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Nutrition comparison
Artichoke Spinach Dip (Includes Bread) vs Artichoke Spinach Pasta
Compare calories, protein, carbs, fat, sodium, and fiber for these Zio's Italian Kitchen menu items.
Quick answer
Artichoke Spinach Dip (Includes Bread) is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Artichoke Spinach Dip (Includes Bread)
1,100 kcal
Highest protein
Artichoke Spinach Dip (Includes Bread)
0 g protein
Lowest carbs
Artichoke Spinach Dip (Includes Bread)
40 g carbs
Lowest sodium
Artichoke Spinach Dip (Includes Bread)
2,120 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Artichoke Spinach Dip (Includes Bread)Appetizers | 1,100 kcal | 0 g | 40 g | 93 g | 3 g | 2,120 mg |
| Artichoke Spinach PastaClassic Pastas | 1,290 kcal | 0 g | 96 g | 72 g | 7 g | 3,370 mg |
Which should you choose?
Choose Artichoke Spinach Dip (Includes Bread) if your priority is keeping calories lower. It has 1,100 calories per serving.
Choose Artichoke Spinach Dip (Includes Bread) if you want the most protein. It has 0g protein per serving.
If sodium matters, Artichoke Spinach Dip (Includes Bread) is the lighter sodium pick at 2,120mg.
Compare as a meal
Open these items in the Zio's Italian Kitchen calculator to see combined calories and macros.
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