NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

Zio's Italian Kitchen

Artichoke Spinach Dip (Includes Bread)

AppetizersPopular

Zio's Italian Kitchen Artichoke Spinach Dip (Includes Bread) is fat-leaning, with about 84% of macro calories from fat. Each serving has 1,100 calories, 0g protein, 40g carbs, and 93g fat, making it worth balancing with lower-fat items in the same meal.

1 order

Serving Size

Add to Meal Ask AI about this item

1,100

Calories

Per serving

0 g

Protein

40 g

Carbs

93 g

Fat

Nutrition Facts

Amount per serving

Calories1,100 kcal

% Daily Value*

Total Fat 93 g119%

Saturated Fat 21 g105%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 2,120 mg92%

Total Carbohydrate 40 g15%

Dietary Fiber 3 g11%

Total Sugars 0 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,100

kcal

Protein0 g (0%)

Carbs40 g (16%)

Fat93 g (84%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index0/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate275 min walk

About 110 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 3 g11%

Sodium 2,120 mg92%

Sugars 0 g—

Saturated Fat 21 g105%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 1,100 calories.No

Lower carb40g carbs per serving.No

Low fat93g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium2,120mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Appetizers

View all

Baked Formaggio (Includes Bread)940 kcal · 0 g protein Bruschetta650 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Artichoke Spinach Dip (Includes Bread) has 190 fewer calories than Artichoke Spinach Pasta and the same amount of protein. Compare

Artichoke Spinach Dip (Includes Bread) has 170 more calories than Artichoke Spinach Pasta (Lunch) and the same amount of protein. Compare

Artichoke Spinach Pasta1,290 kcal · 0 g proteinArtichoke Spinach Pasta (Lunch)930 kcal · 0 g proteinBaked Formaggio (Includes Bread)940 kcal · 0 g proteinBaked Ziti1,290 kcal · 0 g proteinBirthday Sundae490 kcal · 0 g proteinBruschetta650 kcal · 0 g protein

Compare with Artichoke Spinach Pasta

Artichoke Spinach Dip (Includes Bread) Compared With Nearby Items

Compared with Baked Formaggio (Includes Bread), another Appetizers item at Zio's Italian Kitchen, Artichoke Spinach Dip (Includes Bread) has 160 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Artichoke Spinach Dip (Includes Bread) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI