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Nutrition comparison
Artichoke Spinach Pasta (Lunch) vs Artichoke Spinach Pasta
Compare calories, protein, carbs, fat, sodium, and fiber for these Zio's Italian Kitchen menu items.
Quick answer
Artichoke Spinach Pasta (Lunch) is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Artichoke Spinach Pasta (Lunch)
930 kcal
Highest protein
Artichoke Spinach Pasta (Lunch)
0 g protein
Lowest carbs
Artichoke Spinach Pasta (Lunch)
56 g carbs
Lowest sodium
Artichoke Spinach Pasta (Lunch)
2,560 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Artichoke Spinach Pasta (Lunch)Pronto Lunches | 930 kcal | 0 g | 56 g | 60 g | 4 g | 2,560 mg |
| Artichoke Spinach PastaClassic Pastas | 1,290 kcal | 0 g | 96 g | 72 g | 7 g | 3,370 mg |
Which should you choose?
Choose Artichoke Spinach Pasta (Lunch) if your priority is keeping calories lower. It has 930 calories per serving.
Choose Artichoke Spinach Pasta (Lunch) if you want the most protein. It has 0g protein per serving.
If sodium matters, Artichoke Spinach Pasta (Lunch) is the lighter sodium pick at 2,560mg.
Compare as a meal
Open these items in the Zio's Italian Kitchen calculator to see combined calories and macros.
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