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Last updated: Aug 12, 2026

Zio's Italian Kitchen

Artichoke Spinach Pasta (Lunch)

Pronto LunchesPopular

Zio's Italian Kitchen Artichoke Spinach Pasta (Lunch) is fat-leaning, with about 71% of macro calories from fat. Each serving has 930 calories, 0g protein, 56g carbs, and 60g fat, making it better suited to carb-aware planning than low-carb goals.

1 plating

Serving Size

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930

Calories

Per serving

0 g

Protein

56 g

Carbs

60 g

Fat

Nutrition Facts

Amount per serving

Calories930 kcal

% Daily Value*

Total Fat 60 g77%

Saturated Fat 18 g90%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 2,560 mg111%

Total Carbohydrate 56 g20%

Dietary Fiber 4 g14%

Total Sugars 0 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

930

kcal

Protein0 g (0%)

Carbs56 g (29%)

Fat60 g (71%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index0/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate233 min walk

About 93 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 4 g14%

Sodium 2,560 mg111%

Sugars 0 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 930 calories.No

Lower carb56g carbs per serving.No

Low fat60g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium2,560mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Artichoke Spinach Pasta (Lunch) has 170 fewer calories than Artichoke Spinach Dip (Includes Bread) and the same amount of protein. Compare

Artichoke Spinach Pasta (Lunch) has 360 fewer calories than Artichoke Spinach Pasta and the same amount of protein. Compare

Artichoke Spinach Dip (Includes Bread)1,100 kcal · 0 g proteinArtichoke Spinach Pasta1,290 kcal · 0 g proteinBaked Formaggio (Includes Bread)940 kcal · 0 g proteinBaked Ziti1,290 kcal · 0 g proteinBirthday Sundae490 kcal · 0 g proteinBruschetta650 kcal · 0 g protein

Compare with Artichoke Spinach Dip (Includes Bread)

Artichoke Spinach Pasta (Lunch) Compared With Nearby Items

Zio's Italian Kitchen Artichoke Spinach Pasta (Lunch) is listed in the Pronto Lunches category with 930 calories, 0g protein, 56g carbs, and 60g fat per serving.

Data Source and Methodology

Nutrition values for Artichoke Spinach Pasta (Lunch) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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