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Nutrition comparison
Baked Formaggio (Includes Bread) vs Artichoke Spinach Pasta
Compare calories, protein, carbs, fat, sodium, and fiber for these Zio's Italian Kitchen menu items.
Quick answer
Baked Formaggio (Includes Bread) is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Baked Formaggio (Includes Bread)
940 kcal
Highest protein
Baked Formaggio (Includes Bread)
0 g protein
Lowest carbs
Baked Formaggio (Includes Bread)
47 g carbs
Lowest sodium
Baked Formaggio (Includes Bread)
2,030 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Baked Formaggio (Includes Bread)Appetizers | 940 kcal | 0 g | 47 g | 66 g | 2 g | 2,030 mg |
| Artichoke Spinach PastaClassic Pastas | 1,290 kcal | 0 g | 96 g | 72 g | 7 g | 3,370 mg |
Which should you choose?
Choose Baked Formaggio (Includes Bread) if your priority is keeping calories lower. It has 940 calories per serving.
Choose Baked Formaggio (Includes Bread) if you want the most protein. It has 0g protein per serving.
If sodium matters, Baked Formaggio (Includes Bread) is the lighter sodium pick at 2,030mg.
Compare as a meal
Open these items in the Zio's Italian Kitchen calculator to see combined calories and macros.
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