Baked Ziti vs Artichoke Spinach Pasta

Compare calories, protein, carbs, fat, sodium, and fiber for these Zio's Italian Kitchen menu items.

Quick answer

Baked Ziti is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Baked Ziti

1,290 kcal

Highest protein

Baked Ziti

0 g protein

Lowest carbs

Baked Ziti

95 g carbs

Lowest sodium

Baked Ziti

2,230 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Baked ZitiBaked Pastas	1,290 kcal	0 g	95 g	66 g	6 g	2,230 mg
Artichoke Spinach PastaClassic Pastas	1,290 kcal	0 g	96 g	72 g	7 g	3,370 mg

Choose Baked Ziti if your priority is keeping calories lower. It has 1,290 calories per serving.

Choose Baked Ziti if you want the most protein. It has 0g protein per serving.

If sodium matters, Baked Ziti is the lighter sodium pick at 2,230mg.

Open these items in the Zio's Italian Kitchen calculator to see combined calories and macros.