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Last updated: Aug 12, 2026
Zio's Italian Kitchen

Baked Ziti

Baked PastasPopular

Zio's Italian Kitchen Baked Ziti is fat-leaning, with about 61% of macro calories from fat. Each serving has 1,290 calories, 0g protein, 95g carbs, and 66g fat, making it better suited to carb-aware planning than low-carb goals.

1 pasta
Serving Size
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1,290
Calories
Per serving
0 g
Protein
95 g
Carbs
66 g
Fat

Nutrition Facts

Amount per serving

Calories1,290 kcal
% Daily Value*
Total Fat 66 g85%
Saturated Fat 23 g115%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 2,230 mg97%
Total Carbohydrate 95 g35%
Dietary Fiber 6 g21%
Total Sugars 0 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,290
kcal
Protein0 g (0%)
Carbs95 g (39%)
Fat66 g (61%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index0/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate323 min walk

About 129 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 6 g21%
Sodium 2,230 mg97%
Sugars 0 g—
Saturated Fat 23 g115%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 1,290 calories.No
Lower carb95g carbs per serving.No
Low fat66g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium2,230mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Baked Ziti has 190 more calories than Artichoke Spinach Dip (Includes Bread) and the same amount of protein. Compare

Baked Ziti has the same calories as Artichoke Spinach Pasta and the same amount of protein. Compare

Compare with Artichoke Spinach Dip (Includes Bread)

Baked Ziti Compared With Nearby Items

Zio's Italian Kitchen Baked Ziti is listed in the Baked Pastas category with 1,290 calories, 0g protein, 95g carbs, and 66g fat per serving.

Data Source and Methodology

Nutrition values for Baked Ziti are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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