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Nutrition comparison
Caprese Salad vs Artichoke Spinach Dip (Includes Bread)
Compare calories, protein, carbs, fat, sodium, and fiber for these Zio's Italian Kitchen menu items.
Quick answer
Caprese Salad is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Caprese Salad
600 kcal
Highest protein
Caprese Salad
0 g protein
Lowest carbs
Caprese Salad
39 g carbs
Lowest sodium
Caprese Salad
1,530 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Caprese SaladSoups and Salads | 600 kcal | 0 g | 39 g | 43 g | 3 g | 1,530 mg |
| Artichoke Spinach Dip (Includes Bread)Appetizers | 1,100 kcal | 0 g | 40 g | 93 g | 3 g | 2,120 mg |
Which should you choose?
Choose Caprese Salad if your priority is keeping calories lower. It has 600 calories per serving.
Choose Caprese Salad if you want the most protein. It has 0g protein per serving.
If sodium matters, Caprese Salad is the lighter sodium pick at 1,530mg.
Compare as a meal
Open these items in the Zio's Italian Kitchen calculator to see combined calories and macros.
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