NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Chicken Alfredo (Dinner) vs Artichoke Spinach Pasta
Compare calories, protein, carbs, fat, sodium, and fiber for these Zio's Italian Kitchen menu items.
Quick answer
Artichoke Spinach Pasta is lowest in calories, while Chicken Alfredo (Dinner) gives the most protein.
Add all to calculatorLowest calories
Artichoke Spinach Pasta
1,290 kcal
Highest protein
Chicken Alfredo (Dinner)
0 g protein
Lowest carbs
Chicken Alfredo (Dinner)
69 g carbs
Lowest sodium
Artichoke Spinach Pasta
3,370 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken Alfredo (Dinner)Family Style Dinner | 1,470 kcal | 0 g | 69 g | 101 g | 2 g | 3,830 mg |
| Artichoke Spinach PastaClassic Pastas | 1,290 kcal | 0 g | 96 g | 72 g | 7 g | 3,370 mg |
Which should you choose?
Choose Artichoke Spinach Pasta if your priority is keeping calories lower. It has 1,290 calories per serving.
Choose Chicken Alfredo (Dinner) if you want the most protein. It has 0g protein per serving.
If sodium matters, Artichoke Spinach Pasta is the lighter sodium pick at 3,370mg.
Compare as a meal
Open these items in the Zio's Italian Kitchen calculator to see combined calories and macros.
Open calculator