Chicken Alfredo Lasagna vs Artichoke Spinach Pasta

Compare calories, protein, carbs, fat, sodium, and fiber for these Zio's Italian Kitchen menu items.

Quick answer

Chicken Alfredo Lasagna is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chicken Alfredo Lasagna

810 kcal

Highest protein

Chicken Alfredo Lasagna

0 g protein

Lowest carbs

Chicken Alfredo Lasagna

56 g carbs

Lowest sodium

Chicken Alfredo Lasagna

1,850 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Alfredo LasagnaBaked Pastas	810 kcal	0 g	56 g	41 g	6 g	1,850 mg
Artichoke Spinach PastaClassic Pastas	1,290 kcal	0 g	96 g	72 g	7 g	3,370 mg

Choose Chicken Alfredo Lasagna if your priority is keeping calories lower. It has 810 calories per serving.

Choose Chicken Alfredo Lasagna if you want the most protein. It has 0g protein per serving.

If sodium matters, Chicken Alfredo Lasagna is the lighter sodium pick at 1,850mg.

Open these items in the Zio's Italian Kitchen calculator to see combined calories and macros.