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Nutrition comparison
Chicken Cannelloni Pasta vs Artichoke Spinach Dip (Includes Bread)
Compare calories, protein, carbs, fat, sodium, and fiber for these Zio's Italian Kitchen menu items.
Quick answer
Chicken Cannelloni Pasta is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Chicken Cannelloni Pasta
970 kcal
Highest protein
Chicken Cannelloni Pasta
0 g protein
Lowest carbs
Artichoke Spinach Dip (Includes Bread)
40 g carbs
Lowest sodium
Chicken Cannelloni Pasta
1,990 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken Cannelloni PastaBaked Pastas | 970 kcal | 0 g | 68 g | 46 g | 3 g | 1,990 mg |
| Artichoke Spinach Dip (Includes Bread)Appetizers | 1,100 kcal | 0 g | 40 g | 93 g | 3 g | 2,120 mg |
Which should you choose?
Choose Chicken Cannelloni Pasta if your priority is keeping calories lower. It has 970 calories per serving.
Choose Chicken Cannelloni Pasta if you want the most protein. It has 0g protein per serving.
If sodium matters, Chicken Cannelloni Pasta is the lighter sodium pick at 1,990mg.
Compare as a meal
Open these items in the Zio's Italian Kitchen calculator to see combined calories and macros.
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