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Nutrition comparison
Chicken Marsala (Lunch) vs Artichoke Spinach Pasta
Compare calories, protein, carbs, fat, sodium, and fiber for these Zio's Italian Kitchen menu items.
Quick answer
Chicken Marsala (Lunch) is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Chicken Marsala (Lunch)
770 kcal
Highest protein
Chicken Marsala (Lunch)
0 g protein
Lowest carbs
Chicken Marsala (Lunch)
59 g carbs
Lowest sodium
Chicken Marsala (Lunch)
1,060 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken Marsala (Lunch)Pronto Lunches | 770 kcal | 0 g | 59 g | 31 g | 6 g | 1,060 mg |
| Artichoke Spinach PastaClassic Pastas | 1,290 kcal | 0 g | 96 g | 72 g | 7 g | 3,370 mg |
Which should you choose?
Choose Chicken Marsala (Lunch) if your priority is keeping calories lower. It has 770 calories per serving.
Choose Chicken Marsala (Lunch) if you want the most protein. It has 0g protein per serving.
If sodium matters, Chicken Marsala (Lunch) is the lighter sodium pick at 1,060mg.
Compare as a meal
Open these items in the Zio's Italian Kitchen calculator to see combined calories and macros.
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