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Last updated: Aug 12, 2026
Zio's Italian Kitchen

Chicken Marsala (Lunch)

Pronto LunchesPopular

Zio's Italian Kitchen Chicken Marsala (Lunch) is fat-leaning, with about 54% of macro calories from fat. Each serving has 770 calories, 0g protein, 59g carbs, and 31g fat, making it better suited to carb-aware planning than low-carb goals.

1 plating
Serving Size
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770
Calories
Per serving
0 g
Protein
59 g
Carbs
31 g
Fat

Nutrition Facts

Amount per serving

Calories770 kcal
% Daily Value*
Total Fat 31 g40%
Saturated Fat 18 g90%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 1,060 mg46%
Total Carbohydrate 59 g21%
Dietary Fiber 6 g21%
Total Sugars 0 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

770
kcal
Protein0 g (0%)
Carbs59 g (46%)
Fat31 g (54%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index1.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate193 min walk

About 77 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 6 g21%
Sodium 1,060 mg46%
Sugars 0 g—
Saturated Fat 18 g90%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 770 calories.No
Lower carb59g carbs per serving.No
Low fat31g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium1,060mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Pronto Lunches

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Artichoke Spinach Pasta (Lunch)930 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Marsala (Lunch) has 330 fewer calories than Artichoke Spinach Dip (Includes Bread) and the same amount of protein. Compare

Chicken Marsala (Lunch) has 520 fewer calories than Artichoke Spinach Pasta and the same amount of protein. Compare

Compare with Artichoke Spinach Dip (Includes Bread)

Chicken Marsala (Lunch) Compared With Nearby Items

Compared with Artichoke Spinach Pasta (Lunch), another Pronto Lunches item at Zio's Italian Kitchen, Chicken Marsala (Lunch) has 160 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Marsala (Lunch) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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