Chicken Milanese vs Artichoke Spinach Pasta

Compare calories, protein, carbs, fat, sodium, and fiber for these Zio's Italian Kitchen menu items.

Quick answer

Artichoke Spinach Pasta is lowest in calories, while Chicken Milanese gives the most protein.

Lowest calories

Artichoke Spinach Pasta

1,290 kcal

Highest protein

Chicken Milanese

0 g protein

Lowest carbs

Chicken Milanese

65 g carbs

Lowest sodium

Chicken Milanese

2,410 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken MilaneseHouse Specialties	1,410 kcal	0 g	65 g	84 g	12 g	2,410 mg
Artichoke Spinach PastaClassic Pastas	1,290 kcal	0 g	96 g	72 g	7 g	3,370 mg

Choose Artichoke Spinach Pasta if your priority is keeping calories lower. It has 1,290 calories per serving.

Choose Chicken Milanese if you want the most protein. It has 0g protein per serving.

If sodium matters, Chicken Milanese is the lighter sodium pick at 2,410mg.

Open these items in the Zio's Italian Kitchen calculator to see combined calories and macros.