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Last updated: Aug 12, 2026

Zio's Italian Kitchen

Chicken Milanese

House SpecialtiesPopular

Zio's Italian Kitchen Chicken Milanese is fat-leaning, with about 74% of macro calories from fat. Each serving has 1,410 calories, 0g protein, 65g carbs, and 84g fat, making it better suited to carb-aware planning than low-carb goals.

1 plating

Serving Size

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1,410

Calories

Per serving

0 g

Protein

65 g

Carbs

84 g

Fat

Nutrition Facts

Amount per serving

Calories1,410 kcal

% Daily Value*

Total Fat 84 g108%

Saturated Fat 34 g170%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 2,410 mg105%

Total Carbohydrate 65 g24%

Dietary Fiber 12 g43%

Total Sugars 0 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,410

kcal

Protein0 g (0%)

Carbs65 g (26%)

Fat84 g (74%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index0/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate353 min walk

About 141 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 12 g43%

Sodium 2,410 mg105%

Sugars 0 g—

Saturated Fat 34 g170%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 1,410 calories.No

Lower carb65g carbs per serving.No

Low fat84g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium2,410mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Chicken & Cheese Tortellini Alfredo710 kcal · 0 g protein

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Compare with Artichoke Spinach Dip (Includes Bread)

Chicken Milanese Compared With Nearby Items

Compared with Chicken & Cheese Tortellini Alfredo, another House Specialties item at Zio's Italian Kitchen, Chicken Milanese has 700 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Milanese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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