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Nutrition comparison
Chicken Parmigiana (Lunch) vs Artichoke Spinach Pasta
Compare calories, protein, carbs, fat, sodium, and fiber for these Zio's Italian Kitchen menu items.
Quick answer
Chicken Parmigiana (Lunch) is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Chicken Parmigiana (Lunch)
840 kcal
Highest protein
Chicken Parmigiana (Lunch)
0 g protein
Lowest carbs
Chicken Parmigiana (Lunch)
44 g carbs
Lowest sodium
Chicken Parmigiana (Lunch)
2,570 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken Parmigiana (Lunch)Pronto Lunches | 840 kcal | 0 g | 44 g | 51 g | 7 g | 2,570 mg |
| Artichoke Spinach PastaClassic Pastas | 1,290 kcal | 0 g | 96 g | 72 g | 7 g | 3,370 mg |
Which should you choose?
Choose Chicken Parmigiana (Lunch) if your priority is keeping calories lower. It has 840 calories per serving.
Choose Chicken Parmigiana (Lunch) if you want the most protein. It has 0g protein per serving.
If sodium matters, Chicken Parmigiana (Lunch) is the lighter sodium pick at 2,570mg.
Compare as a meal
Open these items in the Zio's Italian Kitchen calculator to see combined calories and macros.
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