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Last updated: Aug 12, 2026

Zio's Italian Kitchen

Chicken Parmigiana (Lunch)

Pronto LunchesPopular

Zio's Italian Kitchen Chicken Parmigiana (Lunch) is fat-leaning, with about 72% of macro calories from fat. Each serving has 840 calories, 0g protein, 44g carbs, and 51g fat, making it worth balancing with lower-fat items in the same meal.

1 plating

Serving Size

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840

Calories

Per serving

0 g

Protein

44 g

Carbs

51 g

Fat

Nutrition Facts

Amount per serving

Calories840 kcal

% Daily Value*

Total Fat 51 g65%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 2,570 mg112%

Total Carbohydrate 44 g16%

Dietary Fiber 7 g25%

Total Sugars 0 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

840

kcal

Protein0 g (0%)

Carbs44 g (28%)

Fat51 g (72%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index0.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate210 min walk

About 84 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 7 g25%

Sodium 2,570 mg112%

Sugars 0 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 840 calories.No

Lower carb44g carbs per serving.No

Low fat51g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium2,570mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Artichoke Spinach Pasta (Lunch)930 kcal · 0 g protein

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Quick comparisons

Chicken Parmigiana (Lunch) has 260 fewer calories than Artichoke Spinach Dip (Includes Bread) and the same amount of protein. Compare

Chicken Parmigiana (Lunch) has 450 fewer calories than Artichoke Spinach Pasta and the same amount of protein. Compare

Artichoke Spinach Dip (Includes Bread)1,100 kcal · 0 g proteinArtichoke Spinach Pasta1,290 kcal · 0 g proteinArtichoke Spinach Pasta (Lunch)930 kcal · 0 g proteinBaked Formaggio (Includes Bread)940 kcal · 0 g proteinBaked Ziti1,290 kcal · 0 g proteinBirthday Sundae490 kcal · 0 g protein

Compare with Artichoke Spinach Dip (Includes Bread)

Chicken Parmigiana (Lunch) Compared With Nearby Items

Compared with Artichoke Spinach Pasta (Lunch), another Pronto Lunches item at Zio's Italian Kitchen, Chicken Parmigiana (Lunch) has 90 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Parmigiana (Lunch) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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