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Nutrition comparison
Chicken Parmigiana Sandwich (Includes Fries) vs Artichoke Spinach Pasta
Compare calories, protein, carbs, fat, sodium, and fiber for these Zio's Italian Kitchen menu items.
Quick answer
Chicken Parmigiana Sandwich (Includes Fries) is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Chicken Parmigiana Sandwich (Includes Fries)
1,070 kcal
Highest protein
Chicken Parmigiana Sandwich (Includes Fries)
0 g protein
Lowest carbs
Artichoke Spinach Pasta
96 g carbs
Lowest sodium
Artichoke Spinach Pasta
3,370 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken Parmigiana Sandwich (Includes Fries)Calzones and Sandwiches | 1,070 kcal | 0 g | 128 g | 36 g | 11 g | 3,380 mg |
| Artichoke Spinach PastaClassic Pastas | 1,290 kcal | 0 g | 96 g | 72 g | 7 g | 3,370 mg |
Which should you choose?
Choose Chicken Parmigiana Sandwich (Includes Fries) if your priority is keeping calories lower. It has 1,070 calories per serving.
Choose Chicken Parmigiana Sandwich (Includes Fries) if you want the most protein. It has 0g protein per serving.
If sodium matters, Artichoke Spinach Pasta is the lighter sodium pick at 3,370mg.
Compare as a meal
Open these items in the Zio's Italian Kitchen calculator to see combined calories and macros.
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