NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

Zio's Italian Kitchen

Chicken Parmigiana Sandwich (Includes Fries)

Calzones and SandwichesPopular

Zio's Italian Kitchen Chicken Parmigiana Sandwich (Includes Fries) is carb-leaning, with about 61% of macro calories from carb. Each serving has 1,070 calories, 0g protein, 128g carbs, and 36g fat, making it better suited to carb-aware planning than low-carb goals.

1 meal

Serving Size

Add to Meal Ask AI about this item

1,070

Calories

Per serving

0 g

Protein

128 g

Carbs

36 g

Fat

Nutrition Facts

Amount per serving

Calories1,070 kcal

% Daily Value*

Total Fat 36 g46%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 3,380 mg147%

Total Carbohydrate 128 g47%

Dietary Fiber 11 g39%

Total Sugars 0 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,070

kcal

Protein0 g (0%)

Carbs128 g (61%)

Fat36 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate268 min walk

About 107 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 11 g39%

Sodium 3,380 mg147%

Sugars 0 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 1,070 calories.No

Lower carb128g carbs per serving.No

Low fat36g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium3,380mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Parmigiana Sandwich (Includes Fries) has 30 fewer calories than Artichoke Spinach Dip (Includes Bread) and the same amount of protein. Compare

Chicken Parmigiana Sandwich (Includes Fries) has 220 fewer calories than Artichoke Spinach Pasta and the same amount of protein. Compare

Artichoke Spinach Dip (Includes Bread)1,100 kcal · 0 g proteinArtichoke Spinach Pasta1,290 kcal · 0 g proteinArtichoke Spinach Pasta (Lunch)930 kcal · 0 g proteinBaked Formaggio (Includes Bread)940 kcal · 0 g proteinBaked Ziti1,290 kcal · 0 g proteinBirthday Sundae490 kcal · 0 g protein

Compare with Artichoke Spinach Dip (Includes Bread)

Chicken Parmigiana Sandwich (Includes Fries) Compared With Nearby Items

Zio's Italian Kitchen Chicken Parmigiana Sandwich (Includes Fries) is listed in the Calzones and Sandwiches category with 1,070 calories, 0g protein, 128g carbs, and 36g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Parmigiana Sandwich (Includes Fries) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI