Chicken Pomodoro vs Artichoke Spinach Pasta

Compare calories, protein, carbs, fat, sodium, and fiber for these Zio's Italian Kitchen menu items.

Quick answer

Chicken Pomodoro is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chicken Pomodoro

700 kcal

Highest protein

Chicken Pomodoro

0 g protein

Lowest carbs

Chicken Pomodoro

40 g carbs

Lowest sodium

Chicken Pomodoro

1,300 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken PomodoroClassic Pastas	700 kcal	0 g	40 g	39 g	3 g	1,300 mg
Artichoke Spinach PastaClassic Pastas	1,290 kcal	0 g	96 g	72 g	7 g	3,370 mg

Choose Chicken Pomodoro if your priority is keeping calories lower. It has 700 calories per serving.

Choose Chicken Pomodoro if you want the most protein. It has 0g protein per serving.

If sodium matters, Chicken Pomodoro is the lighter sodium pick at 1,300mg.

Open these items in the Zio's Italian Kitchen calculator to see combined calories and macros.