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Last updated: Aug 12, 2026

Zio's Italian Kitchen

Chicken Pomodoro

Classic PastasPopular

Zio's Italian Kitchen Chicken Pomodoro is fat-leaning, with about 69% of macro calories from fat. Each serving has 700 calories, 0g protein, 40g carbs, and 39g fat, making it worth balancing with lower-fat items in the same meal.

1 plating

Serving Size

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700

Calories

Per serving

0 g

Protein

40 g

Carbs

39 g

Fat

Nutrition Facts

Amount per serving

Calories700 kcal

% Daily Value*

Total Fat 39 g50%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,300 mg57%

Total Carbohydrate 40 g15%

Dietary Fiber 3 g11%

Total Sugars 0 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

700

kcal

Protein0 g (0%)

Carbs40 g (31%)

Fat39 g (69%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index0/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate175 min walk

About 70 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 3 g11%

Sodium 1,300 mg57%

Sugars 0 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 700 calories.No

Lower carb40g carbs per serving.No

Low fat39g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,300mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Artichoke Spinach Pasta1,290 kcal · 0 g protein Cheese Ravioli in a Nest of Pasta860 kcal · 0 g protein

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Quick comparisons

Chicken Pomodoro has 400 fewer calories than Artichoke Spinach Dip (Includes Bread) and the same amount of protein. Compare

Chicken Pomodoro has 590 fewer calories than Artichoke Spinach Pasta and the same amount of protein. Compare

Artichoke Spinach Dip (Includes Bread)1,100 kcal · 0 g proteinArtichoke Spinach Pasta1,290 kcal · 0 g proteinArtichoke Spinach Pasta (Lunch)930 kcal · 0 g proteinBaked Formaggio (Includes Bread)940 kcal · 0 g proteinBaked Ziti1,290 kcal · 0 g proteinBirthday Sundae490 kcal · 0 g protein

Compare with Artichoke Spinach Dip (Includes Bread)

Chicken Pomodoro Compared With Nearby Items

Compared with Cheese Ravioli in a Nest of Pasta, another Classic Pastas item at Zio's Italian Kitchen, Chicken Pomodoro has 160 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Pomodoro are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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