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Nutrition comparison
Classic Calzone vs Artichoke Spinach Pasta
Compare calories, protein, carbs, fat, sodium, and fiber for these Zio's Italian Kitchen menu items.
Quick answer
Classic Calzone is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Classic Calzone
1,160 kcal
Highest protein
Classic Calzone
0 g protein
Lowest carbs
Classic Calzone
50 g carbs
Lowest sodium
Artichoke Spinach Pasta
3,370 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Classic CalzoneCalzones and Sandwiches | 1,160 kcal | 0 g | 50 g | 79 g | 4 g | 3,810 mg |
| Artichoke Spinach PastaClassic Pastas | 1,290 kcal | 0 g | 96 g | 72 g | 7 g | 3,370 mg |
Which should you choose?
Choose Classic Calzone if your priority is keeping calories lower. It has 1,160 calories per serving.
Choose Classic Calzone if you want the most protein. It has 0g protein per serving.
If sodium matters, Artichoke Spinach Pasta is the lighter sodium pick at 3,370mg.
Compare as a meal
Open these items in the Zio's Italian Kitchen calculator to see combined calories and macros.
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