Eggplant Parmigiana vs Artichoke Spinach Pasta

Compare calories, protein, carbs, fat, sodium, and fiber for these Zio's Italian Kitchen menu items.

Quick answer

Eggplant Parmigiana is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Eggplant Parmigiana

1,050 kcal

Highest protein

Eggplant Parmigiana

0 g protein

Lowest carbs

Eggplant Parmigiana

85 g carbs

Lowest sodium

Artichoke Spinach Pasta

3,370 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Eggplant ParmigianaClassic Pastas	1,050 kcal	0 g	85 g	67 g	7 g	3,840 mg
Artichoke Spinach PastaClassic Pastas	1,290 kcal	0 g	96 g	72 g	7 g	3,370 mg

Choose Eggplant Parmigiana if your priority is keeping calories lower. It has 1,050 calories per serving.

Choose Eggplant Parmigiana if you want the most protein. It has 0g protein per serving.

If sodium matters, Artichoke Spinach Pasta is the lighter sodium pick at 3,370mg.

Open these items in the Zio's Italian Kitchen calculator to see combined calories and macros.