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Last updated: Aug 12, 2026

Zio's Italian Kitchen

Eggplant Parmigiana

Classic PastasPopular

Zio's Italian Kitchen Eggplant Parmigiana is fat-leaning, with about 64% of macro calories from fat. Each serving has 1,050 calories, 0g protein, 85g carbs, and 67g fat, making it better suited to carb-aware planning than low-carb goals.

1 plating

Serving Size

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1,050

Calories

Per serving

0 g

Protein

85 g

Carbs

67 g

Fat

Nutrition Facts

Amount per serving

Calories1,050 kcal

% Daily Value*

Total Fat 67 g86%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 3,840 mg167%

Total Carbohydrate 85 g31%

Dietary Fiber 7 g25%

Total Sugars 0 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,050

kcal

Protein0 g (0%)

Carbs85 g (36%)

Fat67 g (64%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index0/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate263 min walk

About 105 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 7 g25%

Sodium 3,840 mg167%

Sugars 0 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 1,050 calories.No

Lower carb85g carbs per serving.No

Low fat67g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium3,840mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Eggplant Parmigiana has 50 fewer calories than Artichoke Spinach Dip (Includes Bread) and the same amount of protein. Compare

Eggplant Parmigiana has 240 fewer calories than Artichoke Spinach Pasta and the same amount of protein. Compare

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Compare with Artichoke Spinach Dip (Includes Bread)

Eggplant Parmigiana Compared With Nearby Items

Compared with Cheese Ravioli in a Nest of Pasta, another Classic Pastas item at Zio's Italian Kitchen, Eggplant Parmigiana has 190 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Eggplant Parmigiana are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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