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Nutrition comparison
Fettuccini Alfredo (Lunch) vs Artichoke Spinach Pasta
Compare calories, protein, carbs, fat, sodium, and fiber for these Zio's Italian Kitchen menu items.
Quick answer
Fettuccini Alfredo (Lunch) is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Fettuccini Alfredo (Lunch)
300 kcal
Highest protein
Fettuccini Alfredo (Lunch)
0 g protein
Lowest carbs
Fettuccini Alfredo (Lunch)
24 g carbs
Lowest sodium
Fettuccini Alfredo (Lunch)
680 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Fettuccini Alfredo (Lunch)Pronto Lunches | 300 kcal | 0 g | 24 g | 17 g | 0.5 g | 680 mg |
| Artichoke Spinach PastaClassic Pastas | 1,290 kcal | 0 g | 96 g | 72 g | 7 g | 3,370 mg |
Which should you choose?
Choose Fettuccini Alfredo (Lunch) if your priority is keeping calories lower. It has 300 calories per serving.
Choose Fettuccini Alfredo (Lunch) if you want the most protein. It has 0g protein per serving.
If sodium matters, Fettuccini Alfredo (Lunch) is the lighter sodium pick at 680mg.
Compare as a meal
Open these items in the Zio's Italian Kitchen calculator to see combined calories and macros.
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